Corn tortillas are typically used for making street tacos, traditional tacos, enchiladas, taquitos and chilaquiles. Start by boiling your water, to a pot add at least 2 cups of water and bring to a boil. But the popularity of t bacon and eggs). There are fi By Gingerbutterfly Latest Reply2016-09-27 13:08:15 -0500 I have type 2 diabetes. The germ is the embryo, the reproductive part that germinates and grows into a plant. Should my children be tested? If street tacos aren't an option, compare the tortilla's size to what you typically get from the store and portion size as necessary. Increasingly, you can find whole wheat tortilla products on the shelves too . "The glycemic index introduces some complexity into the equation," explains Arrindell. Both conditions have an inflammatory component, which causes the immune system to attack the bodys tissues or organs, such as the intestines or pancreas. We have combined whole wheat flour with a wee bit of maize flour to make super Tortillas, which you can load with your favourite fillings. Make them sweet: I love adding on some cinnamon and sugar to sweeten these tortillas up. However, corn tortillas that are purchased from groceries must have a lot of preservatives. A Cardiologist Just Opened Her Fridge to Reveal Them, Cant Sleep? Roll up like a burrito and loosely wrap in microwave-safe plastic wrap or waxed paper. If the mixture seems dry, add a bit more of the water. Heat a non-stick tava (griddle) and cook till light brown spots appear on both the sides. If youre picking up gluten-free hamburger buns, breads, and pizza crusts you might be in for a BIGsurprise. Amount of Vitamin A in Flour Tortilla: How much Vitamin C is in Flour Tortilla? Cook for about 30-45 seconds. 3. 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Scary Diabetes Stats to Torture You Before Turkey Day, Type 2 diabetes REVERSED: Removing bread and pasta from diets could be cure, If You Have Diabetes Or Prediabetes, Make Sure To Avoid These Foods, Start Eating These Foods to Avoid Being Diagnosed With Inflammation, High Blood Pressure, or Diabetes, Why Plus-Size Moms Need To Look Out For Gestational Diabetes, Just Because You Have Diabetes Doesnt Mean You Cant Have Pizza, Splenda (Sucralose) Found To Have Diabetes-Promoting Effects, New Study Links Wheat To Weight Gain and Diabetes, High-Fat Dairy Products, Like Whole Milk And Cream, Can Lower Diabetes Risk, Whole Milk And Full-Fat Dairy May Help You Maintain Weight, Reduce Diabetes Risk. Both corn and flour tortillas are considered low-glycemic foods. Heat a nonstick pan over medium-high heat. Best Answer: usually a normal tortilla will have like 25 to 30 carbs depending on size and it does'nt matter about sugar for diabetics it matters about the carbs which eventually break down into sugar but there not bad u just cant eat to many at 1 time becuase most diabetics are on a set diet. for example im a diabetic and im allowed 90 carbs per meal so i could eat 4 tortillas if i wanted and take my insulin and be fine i just have to eat as many as im allowed not more or my sugar will go high Source(s): Modern People Paleo Guide - Source(s): Cure Diabetes At Home - I am writing to tell you what an incredible impact these methods had on my life! My doctor prescribed some medication, but before filling it I decided to do some research on the internet which led me to the methods. Although added vegetables to a favorite food like tortillas may sound healthy, check the ingredient list. But healthy eating doesn't have to be "all or nothing." BIG FOOD has figured out how to ride this trend and is creating products left and right some good, most of them bad.Are you eating anyconvenient gluten-free replacements for the baked goods that you used to love?? Separate dough into 10 balls. Flour tortillas are a good source of fiber, containing about 3 grams of fiber per tortilla. Filling Steps: 1. Evenly sprinkle the cheese, lettuce, and salt and pepper (if using) over the turkey and top with remaining turkey. Cut mixture until it resembles coarse crumbs. This meal consists of white rice, refined pasta, and noodles. Miranda also interned at Chicagos PBS station, WTTW, and worked as the managing editor at the Columbia Chronicle at Columbia College. This serving contains 8.3 g of fat, 8.5 g of protein and 51 g of carbohydrate. Instead, we use malted barley, a natural sweetener produced from sprouted barley, which is basically a carbohydrate comprised mostly of complex carbohydrates rather than the "suga Continue reading >>, Homemade Tortillas Tortillas are something I couldnt live without. Also, these can be made with white flour or whole white wheat flour. The non-wheat grains usually have wheat flour mixed into the flour. Step 9: Heat a non-stick pan over medium-high heat. * Percent Daily Values are based on a 2,000 calorie diet. Beyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats. This Whole Wheat Tortilla is a tasty workaround. One at a time, place a small ball of dough between two sheets of baking paper or parchment paper. Ive got tips for you at the end of this post that will help you keep a gluten-free lifestyle in a healthy way and give you the kick in the pants to get rid of that gluten-free junk food once and for all. This is significant because the average person only consumes about 15 grams of fiber per day. Amount of Iron in Flour Tortilla: Already 1/4 cup of any one of the following: 4 tablespoons butter, room temperature (57g), shortening (48g), lard (57g), or vegetable oil (50g) 7/8 to 1 cup (200g to 227g) water, hot, (about 110F to 120F) Instructions In a medium-sized bowl, whisk together the flour, baking powder, and salt. With your support, Houston Methodist provides exceptional research, education and care that is truly leading medicine. Added Sugar 1g 2%. For instance, one of the more popular brands of tortillas you can buy at the store contains: "The other difference to note is that corn tortillas contain more fiber than flour ones, but, again, this is a small difference," Arrindell adds. Gluten can cause inflammation of the small intestine in people with celiac disease. Because of its fiber content, our Mission tortillas are a delicious choice whether you want a nutritious and satisfying tortilla option or want to stay on a healthy diet. If its tacos Im making, corn is it; if Im making chicken quesadillas as my meal, Ill go with larger, flour tortillas.. "If you eat too many tacos at once, it's going to raise your blood sugar regardless of whether you chose corn or flour," Arrindell adds. Thats because authentic flour tortillas are sometimes made with lard (thats pig fat, so incompatible with a vegan diet) and theyre based on wheat, which contains gluten. Mom of 4, Homeschooler, Amateur Photographer, Lover of all things Green and Organic, Sharing yummy food, 2023 The Well Floured Kitchen | Privacy Policy, How To Make The Perfect Batch Of Biscuits And Gravy Every Time, Storing Active Dry Yeast In The Refrigerator: Benefits And Best Practices, Are Yeast Crescents Bread Or Pastry? This means all our offerings can help you: Lower your blood sugar levels Reduce "highs" and "lows" Reduce weight Reduce risk of heart disease Control Type I and II Diabetes, hypoglycemia and hypertension Reduce the incidence of Type II diabetes Above and beyond the health benefits of a low-glycemic diet, and meeting the strict standards of the Seal, we take more precaution and all the extra care and steps to provide you with the best tasting and most nutritious low-glycemic products out there. Mix well. Heat the milk in a small saucepan over medium heat until tiny bubbles start to form around the edges of the pan (the milk should be 180 degrees F), 4 to 5 minutes. Spread the top of the tortilla with mustard and arrange half of the turkey to within 1/2-inch of the edge. Sifted white flour: 1 cup = 125 grams. How many calories are in Flour Tortilla? This is your launching pad for living better with type 2 diabetes. Roll over top of tortilla. Kids with Type 1 Diabetes conquer the disease's challenges. According to the USDA, the average medium-size flour tortilla is 45 grams and contains the following: 14.4 grams of water 22.2 grams of carbohydrates 3.69 grams of protein 1.58 grams of dietary fiber 3.6 grams of lipid (fat) 1.67 grams of sugar 56.2 milligrams of potassium 65.7 milligrams of calcium 9.9 milligrams of magnesium Nutrition Information Per serving: 222 calories (24% calories from fat), 17 g protein, 6 g total fat (3.6 g saturated fat), 25 g carbohydrate, 1 g dietary fiber, 31 mg cholesterol, 895 mg sodium Diabetic exchanges: 2 lean meat, 1 1/2 carbohydrate (1 1/2 bread/starch) Note: If an adult with diabetes is eating this tortilla wrap, they will need to limit limit their sodium intake to no more than 1,500 mg for the rest of the day. This isn't to say, though, that there's anything wrong with eating restaurant tacos now and then. So while diabetics can eat all-pupose flour, reducing the intake of all-purpose flour and/or replacing with whole grains and other flours is a more healthy alternative. The best breads use flour with 12 to 14% protein rather than all-purpose wheat flour which only contains 9 to 12% protein. "Tortillas are such a versatile ingredient," says Kylie Arrindell, a wellness dietitian at Houston Methodist. How Long Can Yeast Survive Without Oxygen? These naturally gluten free cauliflower tortillas are something everyone can feel good about. Use a rolling pin to roll out one piece of dough to an 8-9-inch circle about 2mm thick. Directions. Step 3: Fold in the shredded chicken. . Step 7: Roll each piece into small balls. Amount of saturated fat in Flour Tortillas, Chipotle: How much sodium is in Flour Tortillas, Chipotle? I found that walking after eating really helped to keep my glucose levels down. Portion off just a bit at a time, and cook them up as needed. For cinnamon sugar tortilla chips, mix 2 tablespoon sugar with 1 teaspoon cinnamon. Instructions. Transfer tortilla to a work surface. Flour tortillas are a common type of tortilla, and are made with wheat flour. Flour Tortilla Nutrition Facts Serving Size 9-inch tortilla Amount Per Serving 148 Calories % Daily Value* 5% Total Fat 3.2g 4% Saturated Fat 0.8g 0% Cholesterol 0mg 9% Sodium 218mg 8% Total Carbohydrate 25.4g 5% Dietary Fiber 1.5g Sugars 0.1g Protein 4g 0% Vitamin D 0mcg 5% Calcium 60mg 8% Iron 1.4mg 1% Potassium 60mg 0% Vitamin A 0mcg Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? Theres the giant portion size issue, the unknown ingredients, and the special-occasion effect. Thats the way we tell ourselves its ok to make unhealthy choices on special occasions. You can safely hold a few pounds of food in your hand when its wrapped inside of a warm flour tortilla, she says. In the bowl of a stand mixer, add flour, baking powder and salt. Also, since corn can be genetically modified (GMO), and since some added fats in flour tortillas may be derived from genetically modified sources, look for USDA certified organic tortillas or Non-GMO Project verified tortillas if you prefer to avoid GMOs. Tortilla Size and shapes Tortillas too small Strong flour = elastic Under mixed = elastic Under hydrated = dry, elastic Cold dough = elastic Under scaling = insufficient mass / pressure Excessive floor time after mixing / dough frequency 3 doughs per hour is the minimum rate fresh dough every 20 minutes Just healthy, authentic flavor that the entire family will love. Amount of carbs in Flour Tortillas, Chipotle: How many net carbs are in Flour Tortillas, Chipotle? Knead the Dough. Flour tortillas are high in fat and calories while corn tortillas are low in both and deliver fiber, whole grains, and other nutrients. Yes, You Can Still Have a Healthy Sex Life with DiabetesHeres What You Need to Know. Thats bad, because it digests too quickly for our body to use all of itwhereupon the excess is turned into fat, stored as fat, and were hungry again. Continue reading >>. T When choosing between corn vs. flour tortillas, know that you cant go wrong by stuffing your tortilla of choice with boatloads of veggies, beans and a luxurious dollop of guacamole. In any case, dont stress out over tortilla selection. Can Diabetics Drink Coffee? Amount of sodium in Flour Tortillas, Chipotle: How many carbs are in Flour Tortillas, Chipotle? Beware Mission Tortillas! Nearly every brand is made from the same basic ingredients: white flour (wheat flour thats been stripped of its nutrients and fiber), yeast, salt, and maybe some vegetable oil or corn syrup. In a large mixing bowl, whisk the almond flour, flaxseed meal, cinnamon, baking powder. When it comes to Tortillas for diabetics , what matters is carbohydrates that it contains because the carbs would eventually break down into sugar. The quality of bread depends largely on the protein content of the flour. Our idea of what constitutes a special occasion is pretty subjective. Magnesium plays a key role in muscle and nerve function, protein synthesis, and energy production. "They're the foundation of tacos, which can be a great choice in adding variety into your diet.". Add about 3/4 cup hot water, or just enough to moisten. Tortillas are a type of flatbread that originated in Mesoamerica. To beat your diabetes you need to eat food that is low in sugar, low in fat, low in salt, high in fibre and has low GI values, ie it releases glucose into your bloodstream relatively slowly. Note: Any items purchased Process until smooth and dough forms. From the manufacturer's website: "Mission corn products are produced with 100% corn masa flour; wheat ingredients are not added to the formulation. Most white flour tortillas contain little or no sugar, with 1 g or less per tortilla. "There are so many styles and flavors of tacos these days, and you can tailor the veggies you choose based on what you're going for preference wise," Arrindell adds. And how does a flour tortilla top the list? You could say that the all-purpose flour debate applies to people with diabetes as well as people without diabetes. (Yes, blue and purple corn exist in natureno artificial colors are involved.). Take into account any foods you've already consumed. Plus, the mineral is good for bone health and a healthy, steady heart rate, says Wilson. Large white flour tortillas used for burritos at restaurants can contain as much as 44g . Right? No gluten. Order unbreaded chicken or veal baked with sauces like piccata, marsala, puttanesca, francese, or cacciatore. ( Source. ) Turn out onto . Thanks to wholesome corn, youll find beta carotene, betaine, lutein and zeaxanthin, among other health-protective antioxidants. Sugar 2g. Theyre also perfect for stuffing, rolling to make enchiladas, or stuffing, rolling and frying them into a finger food called flautas [also known as taquito]., And if you want to fry up a batch of tortilla chips, Wilson says that the thick texture of corn tortillas works really well.. So these were like free items to me. Note The links in this post are affiliate links meaning if you purchase after clicking on them, I will be given a small commission (at no additional cost to you). A tortillas nutritional value is also influenced by its fiber, vitamins, and minerals. A typical tortilla has approximately 25 to 30 carbs depending on size. The best results, consistently, were tortillas made with bread flour, as recommended in Kennedy's book. The humble flour tortilla tops any list of low glycemic index grain products, with a GI of only 30. So whats the real story behind glycemic index? Mix wet ingredients: In a separate bowl, mix the eggs, then add the beaten eggs to the room temperature milk mixture and whisk quickly. Continue reading >>, Are tortillas, (corn or flour) bad for diabetics? Fold over 1/4 bottom and one side of tortilla. And, 15 grams of carbs equals a serving. The tortillas are typically made by combining masa harina (finely ground cornmeal) with warm water and sometimes salt, forming the mixture into dough, and then portioning into individual balls. Get The Healthy @Readers Digestnewsletter, Corn tortillas are a whole-grain food, says Christy Wilson, RDN, a nutrition counselor at the University of Arizonas Campus Health Service in Tucson. We use absolutely no flour. Pour in almost all of the salty water and stir until a shaggy dough forms. And if I can make my own, then I can have them anytime, even if I cant get to the store for some reason. Its a specific diet for people who either have celiac disease, gluten sensitivityor an allergy. Brown sugar: 1 cup, packed = 220 grams. Potassium 110mg 2% . These tortillas have a similar mouthfeel to white flour tortillas, but with more fiber. Reply. It also has low glycemic index and contain anthocyanins, a water-soluble vacuolar pigments that may appear red, purple, or blue which possess possess analgesic properties and neuroprotective properties for preventing or controlling neurodegenerative diseases, depression, and anxiety that re Tender & flexible, they are vegan, oil-free, keto, Paleo, & only 2.7 g net carbs each. directions Sift the flour, salt & baking powder into a large mixing bowl. "Once we account for this, though, it turns out that corn and flour tortillas have fairly similar nutritional profiles, meaning one isn't necessarily always a healthier choice over the other," says Arrindell. "If you're eating tacos several times a week, that's when I would recommend choosing whole wheat tortillas over both corn and flour," Arrindell adds. However, my GD was so severe that I often found that foods allowed on the GD diet did not agree with my blood sugars, so I just avoided those. Skip the carb-fest and opt for a more balanced and filling snack that includes some protein to help steady your sugars. Tacos can be the star of the show at any meal. Give these lifestyle changes a shot. After reading this ebook and applying the methods, my scepticis Diabetics must avoid Flour tortillas primarily because it contains many carbs approximately 60-70 carbs or twice as much as you can get from corn tortillas. We may earn a commission from your purchases. Amount of polyunsaturated fat in Flour Tortilla: How much sodium is in Flour Tortilla? 2,000 calories a day is used for general nutrition advice. The latter is 3.9 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Add your private note Preparation Time: 5 mins Cooking Time: 10 mins Total Time: 15 mins Makes 8 tortillas Show me for tortillas Method Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Corn tortilla calories are considered to be healthier than flour calories because corn tortillas have fewer carbs, less fat content, and much more fiber. Mexican flour tortillas have a GI of 30, whereas American whole wheat bread has a GI of 72. Many Mexican dishes contain high amounts of cheese, which can be full of cholesterol. Gluten is a type of protein found in certain grains. Thats one cup of pasta, or about 45 grams of carbohydrate. how much sugar is in a flour tortilla. The theory goes like this: Table sugar is made of just two simple sugars, glucose and fructose. Tortillas can either be made of corn or flour. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Grains should be included in a healthy diet for both women and men, with three ounces per day serving as a serving for women and 3.5 ounces per day serving as a serving for men. Here are the nutrition facts for 3.5 ounces (100 grams) of boiled yellow corn ():Calories: 96 Water: 73% Protein: 3.4 grams Carbs: 21 grams Sugar: 4.5 grams Fiber: 2.4 grams Fat: 1.5 grams Carbs . Whichever the choice, they all begin with the tortilla. them, Method. The tortillas are quickly cooked in a hot, cast iron pan or comal (griddle) until golden brown in spots, which takes just one minute (or less) per side. This amount of fiber is considered to be a good source of fiber, and can help to contribute to a healthy diet. Amount of Calcium in Flour Tortillas, Chipotle: How much Iron is in Flour Tortillas, Chipotle? Sure, if youre doing it right and eating whole and unprocessed gluten-free foods, you will likelylose weight. This Is the Real Difference Between Whole Wheat and Whole Grain. Depending on the size and brand, the calories can vary, but generally a 6-inch flour tortilla will contain around 98 calories, with 16 grams of carbohydrates, 2 grams of protein, and 1 gram of fat. Whether you're diabetic or looking to lose weight, it doesn't mean you need to cut the carbs you love out of your diet. I've got to tell you that within the first month, my feet stopped hurting altogether and I can now walk totally pain free. "When ordering tacos, I recommend choosing street tacos," says Arrindell. She also loves talking about TVso tell her what youre watching! So get wrapping and enjoy with all your favorite fillings! But what's a taco without its tortilla? Here are Arrindell's four tips for making healthier taco choices: "The best thing you can do is make tacos yourself at home because then you know exactly what you put in them and how much," says Arrindell. . So, should someone with diabetes avoid eating corn tortillas? Intolerance to other components of gluten-containing foods such as FODMAPs, a group of fermentable carbohydrates may cause physical or mental problems. Which Antidiabetic Drugs Cause Hypoglycemia. In contrast, the complex carbohydrates in whole-grain products are good because they digest more slowly, allowing our body to use all of them. Pretzels are baked, not fried like potato chips, which saves you a few calories, but the white, refined carbs do a number on your blood sugar and do little to satisfy your appetite. And a growing number of options dont contain corn or flour at all. They both offer a bevy of nutrients, but there is a best overall pick. Yes. Please visit the new WebMD Message Boards to find answers and get support. Serve warm. Roll out into a thin tortilla. Roll dough into 12, 2-inch dough balls. Flour tortillas are made from enriched bleached flour and, like corn tortillas, contain other ingredients that make the tortillas soft and keep them fresh. Learning how to count the carbohydrates that you eat (carb counting) helps you plan what to eat. Wheat germ, for example, is a concentrated source o Continue reading >>, Bread is highly nutritious and is eaten with most meals in many cultures. [deleted account] ( 4 moms have responded ) I just found out last week that I have gestational diabetes. It was originally inspired by the corn tortilla of Mexican cuisine, a flatbread of maize which predates the arrival of Europeans to the Americas. Add spoonfuls of lard or shortening (use 1/2 cup PLUS 2 tablespoons), then use a pastry cutter to combine the ingredients. Whole wheat pastry flour works well as a replacement, providing whole grain goodness, including fiber. "The caveat here, though, is that if you don't like the taste of wheat tortillas and that causes you to overdo it with cheese or sour cream, then that swap probably isn't worth it.". Great choices include a rice cake with reduced-fat cheese, a handful of pistachio nuts in the shell, or a nonfat Greek yogurt. depending on But first, lets do a reality check. In fact, youll get about half of your recommended daily dose of magnesium from a 1-ounce corn tortilla. Tortillas come in several sizes, which youll ideally pick based on your culinary need (a footlong tortilla is way too big to make a tidy, hand-held street taco), but they also come in different varieties. A flour tortilla ( / trti /, /- j /) or wheat tortilla is a type of soft, thin flatbread made from finely ground wheat flour. Theyre the way to go if these are important attributes for you. Refrigerate after opening. I dont think tortillas have that much sugar, so are they bad for diabetics? Stir together. I will buy a particular type [of tortilla] depending on what Im serving them with, says Wilson. Before you can eat the grains, the husk has to be removed. We are no longer supporting IE (Internet Explorer), Gut Inflammation Could Lead to This Nerve-Degenerative Disease, Says New Study, 10 Foods That You Shouldnt Reheat in a Microwave, What Are the Heart-Healthiest Foods? Whole-wheat tortillas come in a variety of flavors. Youll find significant amounts of magnesium, selenium, and the B vitamins thiamin and folate in the tortillas. Nowhere is the similarity more striking than the carbohydrate content of both. Continue reading >>, Gluten-free product sales have doubled in the past four years and are now at anestimated $23 billionper year !Its a huge market, but it couldlead you down the wrong path. But yes, most flour tortillas have about 200-400 calories each. Corn tortillas, according to Wilson, are a few steps ahead of flour in terms of health and nutrition because they are higher in fiber, calcium, and magnesium than flour and lower in carbohydrates and calories. Using a pizza cutter or sharp knife, cut tortillas into 8 slices, like you would a pizza. Because corn and flour tortillas are so nutritionally similar, Arrindell says that which you choose for your tacos is less consequential than the amount of tortilla you eat and the healthfulness of what you put inside it. A 12-inch tortilla can have 3.9 milligrams of iron, it also contains vitamin B-3, this is what breaks down fats, carbs, and proteins. A flour tortilla is your friend. Here are the newest finds you might want to try: Though theres an enticing array of tortillas available on the market today, the most popular picks are still traditional corn or (white) flour tortillas. Step 2: Mix in the vegetables and herbs - chopped parsley, scallions and celery. To a bowl add 3 cups of flour, 1 teaspoon of baking powder, and 1 teaspoon of salt. "Just be mindful of what's in the taco, how much is in it and how large the tortilla is," recommends Arrindell. Can eating too much sugar cause type 2 diabetes? They are also high in vitamin B6, which is essential for a healthy immune system. Flour alternatives All-purpose flour has been stripped of fiber and other nutrients in the process of manufacturing it. Are Tacos Healthy? Amount of Vitamin C in Flour Tortilla: How much Calcium is in Flour Tortilla? Other flours can be swapped in place of white flour. Or maybe its fajita, burrito, quesadilla, or enchilada night. When making healthy meals, use tortillas instead of high-fat toppings such as sour cream and cheese. Sounds like taco time to us! She has worked in the diabetes field since 2005 and has been a Certified Diabetes Educator since 2007. When it comes to tortillas, a lot of fiber is required. Brush the tortillas with oil or melted butter and sprinkle the cinnamon sugar. So should you replace all of the white flour foods in your diet with other types of grains? Continue reading >>, Gluten-Free Foods, Products, Shopping & Medications I Keep Getting Glutened! L Heat dairy: In a saucepan heat milk, butter, and vanilla and bring to a boil. Combine flour, baking powder and salt in a large wooden bowl. Wilson adds that corn tortillas are low in calories because theyre smaller than a typical flour tortilla too. A slice of bread contains up to 100 calories, whereas a small corn tortilla has 60-65 calories. Create Delicious Homemade Kulchas In No Time With This Easy Recipe. A 49-gram white flour tortilla has 146 calories, 4 grams of protein, 3.7 grams of fat, 24 grams of carbohydrates and 1.2 grams of fiber. They deliver the great authentic Mission flavor you know and love. They are typically softer and thicker than other types of tortillas.
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